Hello!

..........

I’m Emily.  Coach, accountability partner and your proof that change is possible.

I spent years living a diet instead of my life, and now I am committed to helping as many women as possible ditch the diet and start losing their weight for the last time, while creating a life they LOVE!

Learn More

Hello!

I’m Emily.  Coach, accountability partner and your proof that change is possible.

I spent years living a diet instead of my life, and now I am committed to helping as many women as possible ditch the diet and start losing their weight for the last time, while creating a life they LOVE!

Learn More

Get started

 

 

Watch This Video

................

You've tried everything and nothing sticks.  I know.  That's not your fault.  You're just focusing on the wrong thing.  Watch this video to learn more. 

 

Learn More

 

Take This Free Course

................

This video course is self-paced and will completely change the way you approach eating and your life.  All the tools you need for lasting change are in this course. 

 

Take Free Course

Book with Emily

................

You heard yourself in the first video.  You think those things, say those things, and just like many of us, your want for change is high but your follow through lacks consistency.

You took the free course, you wanted to know how this might be different.  You felt lighter as you worked through the course.  You're beginning to believe there IS another way. It might even be enjoyable (spoiler alert: it is).

 You're excited, but you also know your history and that has you worried.  Of course.  I've been there.  The past has shown you that when you try to do it alone, you quit.  When you apply to work with me, I will not let you quit because I know that's not what you really want. 

This one year commitment guarantees change in your life, starting with the free course you finished.  

Let's get to work. 

 

 

Apply for 1 Year Mentorship

"For years, maybe my whole adult life, I have struggled with the thought..."I have to lose weight before I can {date, run a race, be happy}" Insert any phrase. This mindset has set me back time and time again.

Emily has been instrumental in helping me turn my thinking around. Her guidance through all aspects of life has helped me realize how strong I am today. how much I can accomplish now.

She has taught me not to think about what used to be or what I think should be....BUT what is RIGHT NOW!!! With the proper mindset anything is possible! Thank you Emily for all your help and guidance. I look forward to our next round of sessions!"

..........

Courtney, New Jersey

Stay Connected

....................

Join my mailing list to receive tips, motivation and support along the way.
 

Commonly Asked Questions

....................

What if I quit like I always do?

There are no quitters in this mentorship program, only learners. We will work through each individual hurdle you face in your mindset and your habits.  One by one.  

Nothing ever works for me.  I've tried everything.  What makes this different?

You may have tried everything the diet industry has sold you, but I'd be willing to bet you haven't taken the time to sit with your mindset and get to know what's going on in that brain of yours! Trust me, I was the first to jump on the bandwagon of  just eat less, exercise more. What's the problem?  Stop complaining.  Just do it.  

Friends, that's not the solution.  That's fear-based motivation and it leads us to quitting.  None of that here.  The solution to your weight health is not outside of you.  It's an inside job.  I take you there, and it's amazing.  You'll learn things about yourself and your ability for change that you never saw before.

Why would I spend $5k if I don't believe I'll be successful?

Your lack of belief in yourself is the exact reason you should invest in this mentorship program.  That lack of belief is not just slowing down your weight loss.  It's getting in the way of you doing things in your life that you want to do, such as having  a voice in a relationship or feeling like it's ok for you to tell people no without fear of whether or not they still like you.

Did you spend $5k to lose weight?

No.  I spent $21k.  This is the best deal out there.  In fact, I'm offering this mentorship program for a fraction of the price that I paid to learn the same thing and I'm spending more than double the amount of time with you!  I told you it was a deal. 

Think of all the money you've spent on personal trainers, gym memberships you knew you wouldn't use (the purchase gave you hope, I get it), therapy, meal subscription boxes that are fun at first and then feel like weekly work delivered to your doorstep, shakes, energy drinks, that extra Starbucks run for the fourth time this week because you're so exhausted living a life with no space for you.  Exhale. 

The BEST $5k ever spent.  No exceptions.  

If you feel even an ounce of relief in finding this mentorship opportunity and you know that what I'm saying resonates with you, then let's get to work!

When you first sign up, before we've had a chance to meet, you'll be asked a few questions about yourself and what you're looking to create throughout our year together.  Your voice matters, right from the start!