All Episodes
Episodes
Get OUT of the "Miserable Maybe"
You are one powerful decision away from getting "unstuck". Tune in to hear what I mean! To join The Self-Love Project, visit www.emilybrower.com and click on The Self-Love Project to check out your joining options....
View Episode
Using Weight Loss Coaching in Everyday Life
This week I share a bit about how I teach weight loss, and how those tools translate to other areas of your life. The Self-Love Project is open for enrollment. Visit www.emilybrower.com, click The Self-Love Project at...
View Episode
Do You Need Boundaries or Better Communication?
As I prepare my membership for boundary work over the next couple of months, I'm reminded that we can often get confused about what a boundary even is! If you think you struggle with telling people no and with setting...
View Episode
Ditch the Diet - Module One Unlocked from the Membership
In this episode, I am unlocking module one from inside the membership and sharing it with you here! Ditch the Diet consists of 12 modules altogether. Enjoy module one on me! Why? So you can start taking steps today...
View Episode
Coaching Through the Ups and Downs of Commitment
In this episode I share a coaching session that I had with a client who was feeling a lack of motivation and was questioning her commitment.
To learn more about Christy's 2 businesses, please feel free to visit and...
View Episode
Feelings and Hunger Go Hand-in-Hand
Last week I talked about how to identify your feelings and take ownership of them. This week I talk about how feelings are related to weight loss and hunger! If you'd like to learn more about working with Emily,...
View Episode
What's a feeling and why does it matter?
Feelings are the reason we do or don't do ANYTHING in our lives! When we learn to see our feelings as our power source, our guide, the road ahead starts to seem more manageable.
Tune in to learn how you can start...
View Episode
Goal Update and How a Passion Project Can Help with Weight Loss
In this episode I give an update to the goals I shared last week in my personal life and my business. Did I get moving on my goals or put it off? Also, I share how having a passion project can help kickstart your...
View Episode
Change and Transition - I Share My Personal and Business Goals
For me, September brings with it an energy of change and transition. Many humans avoid change at all costs. In this episode I share the changes I'm focusing on both in my personal life and my business. Before you can...
View Episode
A DTD Member Gets Coached on Guilt Over Exercise
Are you trying to add exercise back into your routine, but feeling guilty for taking the time? Listen in as this member gets coached on why she's feeling guilty about exercising and what she realizes the truth about...
View Episode
Why You Need a Weight Loss Coach
If you're on a weight loss journey or about to start one, I highly encourage you to find a weight loss coach you can connect with. In this episode, I share why I think having a coach makes all the difference.
View Episode
Who makes your decisions?
Decisions shape your life. Decisions you've made, decisions you are making, and decisions you've yet to make. Who is in control of the decisions in your life?
View Episode
