A DTD Member Gets Coached on Guilt Over Exercise

Are you trying to add exercise back into your routine, but feeling guilty for taking the time? Listen in as this member gets coached on why she's feeling guilty about exercising and what she realizes the truth about her story really is! Ditch the Diet opens again August 15th. Visit www.emilybrower.com to learn more and to join. If you liked this episode, please take a moment to subscribe, share with a friend who needs to hear it and leave us a review!