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Table for Two

Table for Two

Hosted by: Emily Brower Life Coaching LLC

The podcast that teaches you how to Ditch the Diet mentality and lose your weight for the last time. Each week I invite you into my life and into my coaching practice, as I share with you real time obstacles and...

All Episodes

Episodes

The Hunger Scale - A Tool from Inside the Membership, ep21

In this episode I explain the hunger scale and how to start trusting your body's hunger cues to determine when to eat and how much.
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One Member's Story - Lessons of a Regain, ep20

In this episode, current member Pamela shares her weight loss story and her new perspective. From starting Weight Watchers and losing over 100 pounds, to regaining 80 pounds and finally losing her weight again for the...
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What do you think about money?, ep19

Evaluating your thinking about money is worth your time. Do you tie your self-worth to your net worth? Give a listen for my money beliefs and how they've evolved over time.
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When you find yourself in unnecessary suffering..., ep18

While we may not have control of the circumstances around us, it's not our circumstances that define our current state of mind. It's our thinking. Give this episode a listen for my explanation of the difference...
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Interview with Dr. Bogan - What's the approach used in Ditch the Diet?, ep17

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How can you be the best beginner there ever was?, ep16

What is a beginner? More importantly, what does it mean to you to be a beginner?
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Trust - Do you have it?, ep15

There's risk associated with trusting fully. But I also believe there's risk in never learning to trust and pick up the pieces if that trust is broken. In this episode I ask come basic questions about trust. Where...
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Do Your Decisions Bring You Peace?, ep14

In this episode I talk about the decisions that you make and how those decisions affect your inner peace and overall happiness. 
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Being a Thought Leader in Your Own Weight Loss, ep13

Join me for an interview with Lisa Dansforth, Business Coach, about how to become a thought leader in your own weight loss.
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Building Consistency, ep12

In this episode I share where I'm seeing consistency being built around me as well as give you a starting point for building consistency in your own life.
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Are You Ready to Raise Your Standards?, ep 11

In this episode I share member successes from last week. They are so inspiring! I also share some leveling up that I'm ready to do! Give a listen and share with a friend who needs to hear it! Next round of Ditch the...
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Growing My Business and A 30-Day Cleanse, ep 10

If you've wondered about doing a cleanse or detox of some sort, you'll want to listen to this episode and learn how Christy Feiker, Wellness Advocate and Midwife, can guide you through a 30-day cleanse that supports...
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