(802) 585-0321
personal weight loss coach vermont

Your Personal Weight Loss Coach!

Group coaching isn't for everyone.  For some of us, we crave a more intimate setting where we feel safe to be vulnerable. It is my honor to hold that space for you in your weekly, private sessions.

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Uplevel Your Life with Ongoing Couple's Weight Loss Coaching

personal weight loss coach for women

Find the answers to what’s been holding you back.

Working with a coach gives you and your partner the space to get real with yourselves and your current life.  Do you feel like you were meant for more?  Are you living your life on a day-to-day basis, just getting by?  Do you find yourself living for the weekend when you can hopefully relax?

You feel ready for a change.  But you’re not sure where to start.  When would you even have time to start something new anyhow?

I hear you.  I was you.  Feeling overwhelmed and very unhappy.  But why?  I had a loving husband, 2 healthy children, a nice house with a large yard for the kids to play in, and a full-time career in the field I went to school for.  I mean what more could I want? I’ll tell you. 

I wanted to see myself in the story of my life.  Not just Emily the mom and Emily the wife and Emily the teacher.  I wanted to see Emily the woman.   I had become swallowed by the demands of my titles wife, mother, teacher.  (Self-appointed demands, I might add).

I wasn’t feeling fulfilled in my life, but I continued the same cycle for years convincing myself this was just the season I was in.  Raising children and working full-time is tiring.  Exhausting even.  I can remember venting to my parents or other mom friends and hearing “We all go through it.  Just cherish this time.  It goes by so fast.”  So that’s it?  We’ve all just agreed to ‘suck it up buttercup’ and ‘enjoy’?


Burnout and overwhelm are real.  And you’re not alone.  If you’re feeling lonely in your desire for more from this life, you don’t need to be.

Learn how, as a couple, you can support one another and reach the goals that you desire!

Private couple's weight loss coaching may be just the boost you need.  It’s a place to come and state your biggest goals and dreams out loud.  And then, get to work on bringing them to reality, one manageable step at a time with the guidance of a professional coach.



Weekly 45 min private couple's coaching session, over Zoom

Monthly group coaching call

Private member podcast

Access to Ditch the Diet Facebook Membership

*3 Month Commitment*

The Ditch The Diet Workbook

My Ditch The Diet workbook is available to my private weight loss coaching customers. This is your handbook for achieving weight loss goals, maintaining a diet plan, and achieving success. This book will assist you in putting together a strategy that works for you based on your lifestyle and helps you lose weight by providing useful worksheets and exercises.

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Private Weight Loss Coaching and Monthly Membership

Couple's Weight Loss Coaching

Recurring Monthly EFT


  • Client driven topics
  • 1 on 1 support
  • Individualized Goals
  • Private, safe space to sort out your thinking
  • Access to The Self-Love Project
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