(802) 585-0321

Meet Emily. Your Personal Success Coach.

Are you ready to start feeling 1% better each day? Let's GO!

Work With Me.

Learn How To Show Up For Yourself

Get Started

Uplevel Your Life with Personal Success Coaching 


Do you find yourself wondering if this is all life has to offer?  Maybe you feel like you were meant for more, but you're not sure how to do that. Yup, you're stuck.

Many of us want for more.  We want to feel worthy and valued and most importantly, like we matter.  But how?

I can teach you how to bring those feelings to life as often as you'd like. 

Learn to identify your road blocks, give your desire a name and shift into a mindset you never knew was available to you.

Our instinct is to limit risk, fit in and take the path with least resistance whenever possible.  By doing this, we deny ourselves an extraordinary way of life that we're 100% capable of, in exchange for a life of getting by.


diet coact

Take the First Step.


We all get stuck from time to time.  Let's not make it mean you don't know what to do, or that you're hopeless.  That's NOT true. 

Inside the private Facebook group you'll find a community of other like-minded women who are ready to up-level their lives!  You will also be the first to hear about pop-up group coaching opportunities.

Join Our FREE Community Now
weight loss coach emily brower


1 on 1 Personal Success Coaching 

1 on 1 coaching will change the trajectory of your life! If you show up to do the work, attend your calls and go all in on yourself, you will be successful. Guaranteed!

What do you want to work on first?  We will start with your squeakiest wheel! Is that Ditch the Diet? Monday Hour One Time Management?  Maybe you'd rather start with Decision Making.  There are countless places to start your unique transformation! 

I'm Ready to Hire a Success Coach!

Hear From My Team Of Happy Weight Loss Clients

Want to find out more about how I might be able to help you? Listen to what some of my clients have to say about my Ditch The Diet coaching program.


My Ditch The Diet Workbook.


This workbook provides you with a strategy for setting goals, keeping to a schedule, and achieving success in your weight loss efforts. This guide will assist you in creating a plan that works for you, making for sustainable weight loss.


weight loss coach workbook

Client Testimonials

Emily Brower Weight Loss and Life Coaching is phenomenal! she will coach you to your "ah-ha" moments and realizations about your thoughts. Do this for yourself you are worth the time and this investment. I've been successful at losing weight since beginning with Emily.

She has given me ideas and insights into how to document my food in a functional way that works for me. And how to incorporate adding workouts to my weekly schedule!

You will add so much joy and value to your life by choosing her coaching!!

- Pamela

Emily Brower from Emily Brower Life Coaching, LLC is an inspiration. She has so much knowledge in the field of weight loss and especially body positivity that I highly recommend her as a coach as well as an expert in setting your mind towards what's possible in life and health. Emily shares insight, information and practical tips for making the best choices, guilt-free, to focus on a healthy lifestyle. I recommend her without hesitation! 


- Diane

For years, maybe my whole adult life, I have struggled with the thought..."I have to lose weight before I can {date, run a race, be happy}" Insert any phrase. This mindset has set me back time and time again.

Emily has been instrumental in helping me turn my thinking around. Her guidance through all aspects of life has helped me realize how strong I am today. how much I can accomplish now.

She has taught me not to think about what used to be or what I think should be....BUT what is RIGHT NOW!!! With the proper mindset anything is possible! Thank you Emily for all your help and guidance. I look forward to our next round of sessions!

- Courtney

If you are looking for a weight loss coach, you’ve come to the right spot! Emily’s has created a program that delivers real results and she shares a lot of unique resources.

Even though this is a remote program, you feel like she is right next to you every step of the way.  

Her online community is fantastic! It’s full off inspiring women that are all on the same journey. It’s a way to develop lifetime friendships and lasting results!

Highly recommended!

- Adrian

Emily’s coaching has taught me to listen to and trust my body. I know when I’m hungry, what I need, and nothing is off limits. There are no feelings of fear and I never feel deprived. More importantly, for the first time, it doesn’t feel temporary.

I know I’m creating lifelong positive healthy habits to give my body what it needs. I have found self love, trust and confidence in my ability to choose what’s best and stop when I’ve had enough.

I thought I had tried everything but I had never addressed my mindset and relationship with food. Emily has never told me what, when or how much to eat and yet, I continue to lose weight and have a love, appreciation and respect for my body that I’ve never had before.

- Julie


Emily's Ditch the Diet is such a valuable tool!

She creates a community that helps each person find their livable solutions to the situations that are the background cause of the dieting cycles that cause so many of us to feel trapped and shamed.

On Zoom she has energy, compassion and, importantly the skill to have members trust her and their cohort. This support allows each person to move at their pace to find the way to believe that it is not what they weigh that makes their life better, but rather what they bring to their life.

Women of all ages, dietary restrictions and size who want to feel their best will find this of benefit.


- Gillian

The Table for Two Podcast

The podcast that teaches you how to Ditch the Diet mentality and lose your weight for the last time. Each week I invite you into my life and into my coaching practice, as I share with you real time obstacles and strategies happening on my own weight loss journey as well as give you a glimpse into what's being taught inside the membership.

Have A Listen

Table for TWO Blog

How Can You Be The Best Beginner There Ever Was?

Jul 21, 2022

Taking the temperature of the room

Jun 10, 2022

Limiting Beliefs

Apr 28, 2022